Pilates is a form of strength and flexibility training that can be enjoyed by anyone no matter what age or fitness level. Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness. Pilates is also very helpful in preventing and rehabilitating from injuries, improving posture and increasing flexibility, circulation and balance. It is a beautiful form of training for the body and should be enjoyed by everyone.

Book in for a contemporary class with us

Betley Court Farm, Main Road, Betley, Nr Crewe. Cheshire. CW3 9BH

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